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It is important to keep composure in every aspect of his life. Controlling bad emotions can be the door to happiness and a peaceful mind. 

How not to be emotional as a man

1. Do not engage in a bad emotional outburst

2. Do not waste your time on numbing activities

3. Have some time for yourself

4. Write on a journal

5. Do not react but be proactive

How not to be emotional as a man