Emotions are very hard to deal with. We have them but too ofter difficult to control for some weird reason. Now, it is not all bad since there are some tips and tricks that can help you become a better identifier of these compulsive behaviors.
Here are some tips:
1. Write down your feelings
2. Figure out what makes you sensitive
3. Do not be too hard on yourself
4. Limit overthinking
5. Think before you act and be open for feedbacks
6. It is not about you
