Manhood is under attack and we have to preserve our essence as such. "When I was a child, I used to speak like a child, think like a child, reason like a child; when I became a man, I did away with childish things." 1-Corinthians 13:11
Here are some tips:
1. Structure
2. Stop being a mama's boy
3. Forgive your mother and return to the father
4. Control your urges
5. Embrace masculinity