Ending the Groundhog Day Grind of Toxic Relationships
If you are a survivor of emotional trauma from neglect, abuse, or assault, the problem up to now has likely been that you have been caught in a cycle of repeated failed relationships. Job one is to identify the pattern, then make a game plan for addressing the root cause(s). If your response to the question of, “What went wrong in your last relationship?” is replete with statements like, “He did this…” or “She did that…” you still have some work to do. Remember, your sphere-of-control excludes everybody but you! You cannot control others, right or wrong. So, let’s begin where you have all the control – with YOU!
Get the Timeline Worksheet Dr. Linda mentioned in this episode!: Personal Timeline Worksheet
