What causes our moods? Why are some people more moody than others? Do we get less moody as we get older? Can we learn to control or at least influence our moods ?
How do we cheer ourselves up when in a bad mood?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
