APPLICATION FORM
https://forms.gle/jwAscxe3AHRrtMRM6
TRAINING
- Short interval day 10 x 100m @80-90% rest walk back - outside
- Medium interval day 6 x 400m rest 2min - outside
- Zone 2 day longer slow run 45min+ - can be treadmill
BEEP TEST SUMMARY INFORMATION
https://drive.google.com/file/d/19LXpBXZuB8H8YL7uy--RtIiBwKidFvha/view?usp=sharing
Technique
https://youtu.be/wTVvKMNWyiY
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059or email brad@policefit.com.au
