There are a lot of hidden dangers in our food labels; many of the worst culprits go by different names or might sound good when really they are not. In this episode, I go over:
-Why reading ingredient labels is so important
-A few of the bad ones to watch out for
-How you can avoid these bad ingredients
-My favorite resource for learning about healthy and unhealthy food ingredients
MENTIONED IN THIS VIDEO:
FlavCity YouTube Channel with Bobby Parrish
Book: Bobby Approved: Your Ultimate Shopping Guide at the Grocery Store
