Description

Why is changing your life so hard? I start off Season 2 of the Holistic Lifestyle Guide podcast with this profound episode where you'll learn:

• Why making lifestyle changes is so hard
• What it looks like to live unconsciously and consciously
• What needs to happen first before you can make changes
• How to make changes happen easier

MENTIONED IN THIS EPISODE:

Printable Planners, Journals, Workbooks on Etsy

Meditation article on my blog

Alpha State article on my blog

Alpha State video on YouTube

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