Description

On today's podcast we discuss approachable ways for managing the stress of being a human.  

Stevi Carr, founder of WISe Wellness Guild talks with Dr. Bailey Bryant, Licensed Clinical Psychologist and owner of Hello Mental Health (https://www.hellomentalhealth.com) and Rebecca Carelock, Licensed Professional Counselor at Hello Mental Health.

Dive into ways you can reduce stress levels when you notice they begin to rise. Dr. Bryant outlines three approachable ways to manage the stress we all come across in our daily lives. 

Hello Mental Health leads four community circles open to everyone:  

1. Therapist Helping Therapist Circle 
2. Peace with Chronic Pain Circle 
3. Stress Management for College Students Circle 
4. Mother's Seeking Balance Circle  

Find more information on Hello Mental Health and upcoming meeting times for Hello Circles on the WISe Marketplace at https://shop.wisewellnessguild.com/pages/seller-profile/hello-mental-health

This episode is presented by Crunchmaster Crackers and Snacks. Crunchmaster is committed to providing wholesome snacks for everyone and that they can be enjoyed without compromise. Providing gluten free fuel for leaders across the US. Shop for Crucnhmaster in local grocer's like Kroger.