Description

Where you started does NOT determine how far you will go. Anything IS possible.

This episode is about:

• my continued recovery from Post Concussion Syndrome
• how using self compassion instead of a drill sergeant mentality whenever you are making lifestyle changes can help you better on your journey long term
• how exercise impacts cognitive growth in your brain (wow!)
• what I've been watching during the break that I really think you'll enjoy. 

📷 by David Oliver Photography

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