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Episode 649 - In today's podcast my guest Jeff Patterson is sharing different formats and styles of meditation and breath work to free your mind. Whether you're seeking better physical performance, wellness, clarity or inner peace, these practices can provide all of that - and more!

Connect with Jeff Patterson: https://www.theyieldingwarrior.com/

@theyieldingwarrior

To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com 

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