"An unexamined life isn't worth living." -Socrates
"An examined life is no picnic." -Robert Fulghum
Judy and I love to write! We write by ourselves and with our Sidetracked Sisters. We like to do legacy writing and come up with blog posts. We also do a lot of journal writing.
In our conversation, we discuss a variety of reasons why journal writing is so valuable. But perhaps the most important reason is that we write to process current problems and old traumas so that we see the lessons life offers.
We do this processing by following a "Think, Feel, Do" framework. We begin by freely describing a problem or circumstance and then getting into the surrounding thoughts and feelings. Then we follow this up with a listing of our actions...how we responded, or how we wish we had reacted. It's a valuable strategy to process and consider how you want to move forward.
Watch our conversation at https://youtu.be/AuwAJb3vvN0 and get more information about our membership at https://www.sidetrackedsisters.com
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