"Tell the negative committee that meets inside your head to sit down and shut up." --Ann B. Davis
Today Judy and I encourage you to clean out the negative self-talk dust out of your life. We get into how it shows up in our thoughts. We also discuss how writing helps us become conscious of our thoughts so we can actively make decisions about how to change them.
Watch our conversation at https://youtu.be/maqWzLyrtFw
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