Episode 11 of Season 2 is an exercise in stillness. Included in this installment is a 5-minute exercise:
5 minutes
4 deep breaths
3 points of awareness: environment, self, and God
2 actions: give God our burdens, receive something from Him in exchange
1 goal: presence
Inspired by Psalm 46:10, Exodus 14:14, Isaiah 40:31 and many other passages.
Connect with me at Mick@MickRMurray.com // feel free to share, subscribe, rate, and/or comment
Background tracks (licensed via Musicbed):
- Belong by Chris Coleman
- Yearn by Chris Coleman
- Nascent by Chris Coleman
- A Moment by Chris Coleman
- Each Other by Chris Coleman
