In the episode, Mindy and Andrea explore the cons of setting New Year's Resolutions. Why do we fail? What are our shortcomings? We're ridding the resolutions on focusing on setting achievable goals. But don't use the set it and forget method. We must do more than make a declaration.
There are certain steps that we should be taking to achieve our goals.
Such as: Goal Tracking, Telling some (accountability), and Making a Plan.
We put so much pressure on ourselves to make a resolution and change our habits in an instant that we don't think about the steps we have to take to make those goals happen.
The femmes discuss how important it is to create and build habits, while giving yourself a bit of grace when you have a misstep. They also talk about how creating good habits shouldn't wait until tomorrow.
If you're feeling that you've already failed in your Resolution this year (you aren't alone), check out this latest episode. The goal is to give you some guidance and remove the weight of being perfect off your shoulders.
Articles Mentioned:
Reason Why We Don't Achieve New Year's Resolutions - https://www.forbes.com/sites/jennifercohen/2020/01/12/reasons-why-we-dont-achieve-resolutions/?sh=5fbc010841a8
New Year's Resolutions Statistics - https://discoverhappyhabits.com/new-years-resolution-statistics/
Why You Should Set Goals, and Not Resolutions - https://www.forbes.com/sites/ashiraprossack1/2021/12/31/why-you-should-set-goals-not-resolutions-this-year/amp/
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