Description

In this week's episode, I discuss the 5 Lessons I learned from the 75 Hard Challenge. For context, the challenge was created by entrepreneur, best-selling author, and host of the MFCEO Project Podcast Andy Frisella. The challenge is as follows:

• Work out twice a day for at least 45 minutes (one has to be outdoors)
  
• Drink a gallon of water a day
  
• Stick to a diet with no cheat meals allowed
  
• Read ten pages of a nonfiction book
  
• Take a progress pic
  

It's important to note, that if you go to bed before completing any steps of the challenge then you have to start back on Day 1. I attempted this challenge twice in 2019, and the third time was the charm for me in 2020.

The Five lessons I learned from the 75 Hard Challenge are:

1. It's a Solo Journey, but I can't do it alone

2. I became hyperaware of my body (in the best way)

3. I learned to appreciate the little things much more

4. Sunlight makes me happy

5. I'm not owed success, I need to pay the dues every day

Tune in next week for our discussion of Good Guys vs. Nice Guys.

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