Description

We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking.  Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between. 

We discuss and share the following: 

• What this type of thinking sounds like 
• How it's harmful to relationships 
• Negatively affects the ability to learn 
• Can limit someone's career potential 
• Disrupt healthy eating habits 
• How to change the "all or nothing" thinking patter

“Life is brutal. But it’s also beautiful. It’s brutiful. If you reject the brutal, you’re rejecting the beauty, too.” - Glennon Doyle