ARE YOU MAKING THESE MISTAKES WITH TRYING TO LOSE WEIGHT?
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In this episode, I share the 7 most common mistakes women make when trying to lose weight.
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How much cardio do I do to lose weight?
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What workout program do I do?
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How much and what type of food do I eat?
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What food do I have to cut out?
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Why is she losing more weight than I am and I have been on my weight loss journey longer than her?
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Etc.
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If after you listen tot this episode you learn that you are making these mistakes, no worries , I have too!
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& many of the women who work with me inside of LIFT NOURISH & THRIVE have, too.
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Be sure to stay tuned to this weeks segment of WTF Wednesday.
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LIFT NOURISH & THRIVES weekly segment where I debunk common fitness, diet, and nutrition myths, with both brains, and sass.
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I share with you the best rep range to do in your workouts so that you can get toned. aka gain muscle & the answer may surprise you!
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Like this episode?
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Learned something?
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Be sure to tag me on your stories when you’re listening!
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