BINGE EATING WHILE TRYING TO LOSE WEIGHT
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This episode of the LIFT NOURISH & THRIVE podcast, I dive into binge eating.
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Is it normal?
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Why is it normalized?
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I openly share my former struggles with binge eating while trying to lose weight....
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While sharing with you why you may be binge eating on your weight loss goal, where your binges come from, and what you can do to overcome them.
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I also share with you an exciting update within the LIFT NOURISH & THRIVE community.
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Learn something?
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Want to share with a friend?
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Do so by screen shotting the episode and tagging me on your IG stories, @julia__feliciano.
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