‘BODY POSITIVE FITNESS-FOR THE MIND & BODY YOU WANT’
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Episode 18 of the Strength Through Food Freedom Podcast is now available on Itunes, Spotify, and Google Podcasts. You can find it in the link in bio to listen!
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In this Episode, I dive into ‘Body Positive Fitness’. What it is, and how to implement it, physically, mentally, and emotionally.
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In this episode you will learn,
- 7 tips for #bodypositivityfitness
- That in the process of trying to change your body, you need to be content with what it is, right here, right now.
- If you can’t be happy with yourself now, you won’t be happy with yourself, ever.
-Action steps you can take, to check in with yourself, about why you are choosing to #exercise and what type you are choosing to partake in.
-How to navigate negative #bodyimage thoughts
- How to find YOUR version of #bodypositivity and own it, because it looks different for everyone.
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Don’t forget to leave the #StrengthThroughFoodFreedom podcast a review on ITunes, screenshot your review and DM it to me for your chance to receive your complimentary coaching call.
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INTERESTED IN WORKING WITH ME?
https://juliafelicianocoaching.wufoo.com/forms/zsmu1yx04aw1ph/
