๐ช๐ก๐๐ญ ๐ข๐ ๐ฅ๐จ๐ฌ๐ข๐ง๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฎ๐ฅ๐ ๐๐๐๐ฅ ๐๐๐ฌ๐ฒ?โฃ
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What if you didnโt have to bounce around from workout to workout because you werenโt sure what to do for the best results?โฃ
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Imagine not stressing thinking that your rest day, will cause you to lose all of your progress. โฃ
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Imagine not waking up feeling bloated because of your binge the night before from all the foods you restrict yourself from.โฃ
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๐๐ฆ๐๐ ๐ข๐ง๐ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐ญ๐ก๐๐ฌ, ๐ง๐จ๐ญ ๐ฉ๐ข๐๐ค๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ฉ๐๐ซ๐ญ, ๐๐ง๐ ๐ฌ๐๐ฒ๐ข๐ง๐ โ๐๐๐ฆ๐ง, ๐ ๐ฅ๐จ๐จ๐ค ๐ ๐จ๐จ๐!โ.โฃ
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Imagine walking into the gym, or your living room, or whatever room youโre doing your home workout in right now, and feeling strong. โฃ
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Could you imagine every Monday not having to tell yourself, โOk, this is the week Iโm getting back on trackโ.โฃ
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Not feeling weak. โฃ
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But, feeling confident.โฃ
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Feeling proud of yourself. โฃ
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๐ช๐ก๐๐ญ ๐ข๐ ๐ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ?โฃ
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Would you believe me?โฃ
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What if I told you, that your ability to achieve all those amazing things I mentioned; โฃ
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Can actually happen for you.โฃ
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By deciding and acting on it. BUT...โฃ
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By understanding, that if you keep getting back on track in the ways that youโve always tried; โฃ
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Those ways you canโt stick to...โฃ
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Means, that those ways arenโt getting you closer to your weight loss goal, but actually so much farther from it. โฃ
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๐๐จ ๐ญ๐จ๐๐๐ฒ, ๐ฐ๐ก๐๐ญ ๐ข๐ฌ ๐จ๐ง๐ ๐ฐ๐๐ฒ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ ๐๐ญ ๐๐๐๐ค ๐จ๐ง ๐ญ๐ซ๐๐๐ค ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ฌ๐ญ๐ข๐๐ค ๐ญ๐จ?
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Be sure to let me know what you were able to learn from this episode of the LIFT NOURISH & THRIVE podcast?
