EPISODE 15 OF THE STRENGTH THROUGH FOOD FREEDOM PODCAST IS UP!
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What to expect in this episode:
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1) What is disordered eating?
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2) #DietCulture perpetuating #disorderedeating and #eatingdisorders.
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2) My struggle with this.
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3) Excess cardio, no carbs, waist trainers; FACTS OR BS. I break down the science to EDUCATE YOU and help you heal.
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4) A sneak into my 1:1 signature #StrengthThroughFoodFreedom coaching program, with methods that have helped my clients heal their relationship with food, find #foodfreedom, and finally start to embrace their bodies, while ridding their old struggles.
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AND MORE.
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This episode is for you if you have struggled to feel “normal around food”, are overwhelmed with the abundance of information out there in terms of your health and fitness, are looking to rid your food fear, and start working on a “lifestyle” that is actually sustainable, that puts both your MENTAL HEALTH and PHYSICAL HEALTH in check.
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Give it a listen, and be sure to leave the podcast a review for your chance to receive a free coaching call with me.
**PLEASE NOTE WHEN DISCUSSING WOMEN LIFTING WILL NOT MAKE YOU MANLY-I said “calorie deficit, but meant calorie surplus!!***
