In this episode, I talk about what how to find a sense of balance on your weight loss journey.
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Do you feel like the more you restrict yourself on your diet the more weight you'll lose?
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Do you struggle with staying on track for longer than a few days at a time?
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Which makes you feel like you ruined all of your progress, what's the point, and you'll start over on Monday?
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So you then, skip your workouts, over eat, and give up, because you failed?
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Do you feel ashamed of the fact that you keep SAYING, "I'm going to get back on track next week".
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I'm doing this for real this time.
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Only to fail again, and again, and again?
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Well this is the podcast episode for you.
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I know how this feels, all too well, and you don't have to feel it any longer.
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Enrollment for the next round of LIFT NOURISH AND THRIVE closes on January 30.
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If you are feeling called to finally end your struggles with consistency, stop falling off track, finally lose weight and keep it off, and stop telling yourself over and over, that next week will be different, the application is below to apply.
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If you have any questions about LIFT NOURISH & THRIVE DM me on IG @ JULIA__FELICIANO.
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https://lftcoachingapp.typeform.com/to/iCLoYm
