In this episode of the LIFT NOURISH & THRIVE podcast...
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I'm going to be teaching you all about 'body recomposition'.
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You know when the scale isn't budging?
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But you're seeing your body look different?
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& your clothes fitting better?
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In this episode, I teach you why this happens, and how to achieve it.
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Be sure to stay tuned for the LIFT NOURISH & THRIVE special weekly segment, " WTF WEDNESDAY".
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This is where I debunk common workout, diet, and nutrition myths that exist, so that you can be properly educated & not have to believe these false myths that are keeping you stuck on your weight loss journey, unhappy in your body, and worst, unhappy with yourself.
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Be sure to leave the podcast a 5 star review on Itunes, tag me on IG @julia__feliciano, and tag a friend who may need to learn a thing or two talked about in this episode!
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