In this episode of the lift nourish & thrive podcast, Julia dives into helping you learn about prioritizing self care for your health & mental health, while on your weight loss and fitness journey, to help you manage stress and anxiety.
*
Julia shares with you what has helped her over the last few months in managing stress and anxiety, but in a way that also allows her to feel like her higher self to help get minimize prior negative habits, behaviors, & thoughts.
*
Julia integrates managing self care and your health while on your weight loss and fitness journey so that you can actually accomplish your weight loss and fitness goals, feel healthier and happier, learn to do things for yourself, while also gaining the confidence in your life that you want as a woman.
*
Like this episode, be sure to share with a friend and tag Julia on IG @julia__feliciano when you listen!
