Episode 12 of the Strength Through Food Freedom Podcast is now available on Itunes, Spotify, Anchor and Google Play!
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You can also find it within the link in my bio.
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REMOVING MORAL ATTACHMENTS TO FOOD is my favorite topic to discuss. It makes up what my 1:1 coaching is all about, where my struggles stemmed from, and is truly life changing, when you learn how your moral attachments to food are either hindering your ability to feel “normal” around food, have a positive relationship with food, and even help you within your fitness journey.
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We’ve all heard these phrases before. Bad, good, clean, dirty, naughty etc. These moral attachments threaten our self- esteem, and perpetuate that “I’ve been good today, I’ve been bad today” cycle, that holds us captive, and hinders our ability to reach our goals, and rid food fear.
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What if you learned that food doesn’t have moral value? What if you learned that you don’t have to feel victim to cookies?
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Take a listen, and let me know what you think. Those who leave my podcast a 5 star review on ITUNES, receive free coaching from me, where I design an E-Guide, specifically for you, and the struggles that you’re having. Screenshot your review and DM me. I love giving back to those who support my mission of Strength Through Food Freedom.
