THE TRUTH BEHIND YOUR NUMBER ON THE SCALE
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EPISODE 11 IS UP! FIND THE STRENGTH THROUGH FOOD FREEDOM PODCAST ON ITUNES, SPOTIFY, ANCHOR & GOOGE PLAY!
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WHO here has ever felt victim to that little inanimate object on the floor? You know that thing on your bathroom that collects dust…or that little thing on your floor that when you step on it, then depicts your ENTIRE mood for the day?
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Hey, hi, I’ve been there!
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This Episode I dive into what the scale ACTAULLY REFLECTS and why you shouldn’t OVERLY rely on it. I talk about when it may be appropriate to step back from the scale & and why you should have a healthy relationship with it.
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Let me know if you liked this podcast. Share it with me if you’ve listened and be sure to leave it a review so that it can help even more people. IF YOU LEAVE THE PODCAST A REVIEW-send me a DM and screenshot your review to julia__feliciano on instagram! From here, I will send you your free E-Guide-targeted for your exact needs or struggles that you are having to help you reach your strength through food freedom.
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