WHAT IS LIFT – NOURISH- THRIVE?
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This episode is for you are:
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*Unhappy in your body
· Have low energy levels
· Doing ONLY cardio, or HIIT classes (boot camps, Spin, Orange Theory and are wondering why you’re not in the body you want.
· Not following a structured strength training program with your goals in mind. Ex. Swipe workouts on IG, Youtube, etc.
· Eating very little/ or eating too much
· Not understanding proper nutrition, the science behind it, and not knowing how much you actually need to be eating. AKA. Your slashing calories like crazy because you think that’s what you need to do lose weight.
· Binge eat because of your diet restriction.
· Always feel like you’re falling off track and are trying to get back on track.
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I know you’re frustrated with over working out so much and so hard, restricting what you eat like crazy, while not seeing any progress. I know your upset with how your clothes fit.
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LIFT-NOURISH-THRIIVE, is my newly revamped 1:1 coaching program, and this podcast episode talks about why you need be a part of it.
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So that you can FINALLY rid your diet & fitness struggles, and the war of you vs. your body & stop killing your weight loss efforts.
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REMINDER, 20% off EARLY BIRD SPECIAL ENDS 10/16 aka TOMORROW! 3 SPOTS LEFT!
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ACT TODAY, by listening to this episode, filling out your application, and setting up your call to learn more.
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Your future self, will thank you.
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FILL OUT YOUR APPLICATION HERE!
https://LIFTNOURISHTHRIVE.as.me/
