Description

WHY YOU KEEP FALLING OFF TRACK WITH YOUR FITNESS GOALS

*

Episode 24 is now available by searching for the LIFT NOURISH THRIVE PODCAST on Itunes & Spotify.

*

In this episode, you will learn 10 reasons why you feel like you continue to fall off track with your fitness goals, and learn real life, easy steps to take to end this never ending cycle for good. I’ve been there, too. I know how frustrating it can be.

*

If you find yourself...

1. ‘Good’ for a 1-2 weeks, then when life gets busy, you stop seeing the progress you want, or the weekend rolls around, and it starts to feel like you just can’t keep up with the diet restriction and types of workouts that you’re doing...then this episode is for you!
   
   

*

You’re going to learn in this episode how at any moment, with some guidance, and mindset shifts, that YOU can be the one in charge of your weight loss goal, and that your ‘starting over on Monday’ mentality can end for good.

*

Be sure to tag me in your stories with what you learned in today’s episode and share it with your friends and family who you may think may learn something!

*

FOR MORE INFORMATION ABOUT MY 1:1 COACHING PROGRAM- LIFE NOURISH THRIVE AND OTHER SERVICES TO HELP YOU ON YOUR WEIGHT LOSS GOAL-

HEAD TO- 

juliafeliciano.com