WHY YOUR LOW CALORIE DIET ISN’T WORKING!
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Episode 20 of the #StrengthThroughFoodFreedom podcast is available on Itunes, Spotify, and Google Play. You can also find it in the link in my bio!
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In this episode I dive into why your low calorie diet isn’t working. Be prepared for some #JuliaRants, and fitness and nutrition myth busting facts.
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I talk about:
- Energy balance principles that accompany the science behind fat loss
- Our bodies self- defense system in regards to long term dieting
- Why slashing calories and doing MORE cardio SHOULD NOT be your first go to answer.
- If you’re always chasing weight loss and still haven’t achieved your goal, you are doing it wrong.
- Understanding your self- confidence is a feeling, not a reward from reaching a number on the scale.
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This episode is for you if you are:
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- Struggling to reach your fitness goals because of your dieting struggles.
- Have “tried it all” or so you think, but still aren’t where you want to be.
- Feel as if you always have to DO MORE AND EAT LESS to reach your fitness and health goals.
- Have been SUPER consistent with both your training and nutrition, and have not made any progress.
- Want to learn actual, evidence based principles to help you achieve your goals and to stop wasting your time, so that you can have the body you crave and confidence you wish you had in ALL areas of your life.
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Be sure to leave the podcast a 5 star review on Itunes, screenshot your review, and send it to me, for your chance to receive a complimentary coaching call to get your fitness, health, and mindset questions answered.
1:1 COACHING APPLICATION!
https://juliafelicianocoaching.wufoo.com/forms/zsmu1yx04aw1ph/
