EPISODE 19 of the Strength Through Food Freedom Podcast is now live on Itunes, #Spotify and Google Play!
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In this episode, I answer some of the most common questions I receive as #Health and #Fitness Coach.
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Get ready for some sassy, science backed education, and myth busting of all things fitness and nutrition related. #RidDietCulture
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I answer your physical, mental, and emotional, questions; that may be keeping you stuck.
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1) “How do ‘I lose my belly?”
2) “Do I ONLY have to do lots cardio to lose weight?”
3) “What do I need to eat?
4) “What are “good foods” and “bad” foods?
5) “I hate my body. What do I do?”
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Tune in, and be prepared for #mindsethacking and the desire to up-level yourself.
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Be sure to leave the podcast a 5 star review on #Itunes, for your chance to receive a complimentary coaching call.
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