Description

 SUMMARY

This week, join Shunmathi as she shares a helpful daily gratitude practice as a way to move through fear and difficult emotions. You will also hear a bit about Brené Brown’s (Ph.D., L.M.S.W.)  research on gratitude and learn about gratitude traps from a unique article written by Dr. Hannah England. Learn how to incorporate their work into your ACT gratitude practice for the week.

TIMESTAMPS

(0:57) Opening Quote 

(10:07) Closing Quote

CREDITS

Content Developers: Shunmathi S.

Host: Shunmathi S.

Editor: Vivian L.

Cover Art: Carla A. and Clare B.

Music: Orange Free Sounds and Scott Buckley 

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RESOURCES MENTIONED

• BOOK: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are - Your Guide to a Wholehearted Life by Brené Brown. Ph.D., L.M.S.W.

• ARTICLE: Gratitude traps: why we should be critical of gratefulness by Dr. Hanna England: https://nesslabs.com/gratitude-traps#more-12311

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