Today, I have the honor of sharing with you, special guest Amy Arends of Holistic Wellness.
In today’s session Amy shares with us her testimony of how she got into the holistic wellness space.
You will want to listen in to this interview in its entirety and hear the major impact this woman will have on your life.
It’s one thing to have the knowledge and understanding, it’s another when you have the right tools.
So many have suffered with depression, anxiety and even suicide, covid-19 also has caused the numbers to rise in behavioral health even more.
There is a solution and answer!
Listen intently as Amy shares with us how we all have 3 brains. Yes 3 brains and when we have these 3 brains aligned thru proper nutrition, we can have amazing results!
Discussion includes:
Dealing with the Root not the Fruit
Getting rid of the band aids
The 3 A’s-Awareness, Affirming & Activation
The superpower of Self Care
Commanding Your Morning
What you think of me is None of Your Business
Limiting Beliefs
The 3 M’s-Mood, Motivation & Metabolism
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