I dedicate this episode to my good friend, Kim Killen. It was always hard to stay mad with you around. Thank you for being my friend.
Why are you mad bro? While there is nothing wrong with getting angry from time to time, there is something wrong with staying angry and acting out because of your anger.
In today's episode, I'll explain from a biology standpoint where that anger comes from and will offer you ways to overcome your anger. I'll also remind you of 3 possible outcomes when leaders act on their anger.
If you find yourself in an angry space you won't want to miss this information to help turn things around.
Check out my website https://rachelgallardo.net to review previous episodes, receive the newsletter, or say hello.
Follow me on social media:
Instagram: @level_the_field_leadership
X: @RG_LTFLeader
LinkedIn: https://www.linkedin.com/in/rachelgallardo-phd/
Look for new episodes on the 2nd and 4th Tuesday of every month wherever you listen to podcasts.
Remember, being an effective leader is hard but you don't have to do it alone. The tools we discuss on this podcast can help you level the challenges you face as a leader no matter what season of leadership you are in.
Inspiration for this episode came from the following website: https://www.verywellmind.com/an-overview-of-the-types-of-emotions-4163976
