Last year, Charity attended a new moon healing group session with Erika Thrower that changed her perspective on her grief! Joined by Erika Thrower, MA LPC TCYMT, also a licensed therapist, they reveal the importance of self-care and how it helps us to navigate grief. The conversation discusses: What is self-care and what does it look like; Charity’s ‘LOVE IS’ journaling and how it helped her changed her perspective; Setting boundaries and saying NO; Finding balance in self-care practice; The social media and instant gratification age; Grounding self after overstimulation; How to deal with the silence of 2020; What to look for in a therapist; Conquering social justice fatigue.
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Music by Trakmatik
