In this episode, we chat about the importance of tuning into your body, vs. falling into the temptation of quieting it. Most of us have been taught to suppress physical sensations to push through discomfort, stress, or pain, but there's immense value in actively listening to what your body is communicating instead of silencing it.
In tandem to this, we talk about the challenge of slowing down, and how to honour your needs in spite of this fast-paced world we live in. ♡
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Find me on Instagram @mackbelcastro.
