Welcome to Episode 40 - Stress and Burnout with April Likins
The release of Episode 40 coincides with Queensland Mental Health Week (8-16 October) and World Mental Health Day on 10 October.
And what better way to improve our mental health and wellbeing, than with an episode dedicated to mental health!
This week I chat with April Likins, who is a board-certified health coach that specialises in stress management. April really understands stress, because she's also experienced burnout and has a passion for helping other people through burnout.
Tune in to hear April's expertise, including some excellent self-care strategies that can help reduce the impacts of stress and burnout.
If you're keen to check out the links mentioned in this episode, here they are:
Website: www.aprillikins.com
15 Ways to Say Goodbye to Chronic Stress for Good: https://aprillikins.com/how-to-reduce-stress
Instagram: www.instagram.com/glowbelovely
LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/
Heart Math - Inner Balance Sensor: https://store.heartmath.org/Inner-Balance-Sensor/?_ga=2.176943328.491108646.1661213974-380816231.1661213973
For more from Mindful Men, check out the website at www.mindful-men.com.au
***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***
Cheers, Simon
