As Irelands first menopause coach Catherine O’Keeffe is taking a subject that has long been in the dark and is bringing it into the light. Her focus is first empowering women but also educating men to improve understanding about menopause, something every woman will experience. Her work supports women through the menopause years with a focus on symptom management and community, however much of her time Catherine is working with companies to enable, empower and educate. With the right know-how, she firmly believes the menopause years can be a stimulus for growth, “the renewal years”.
To learn more or to explore her vast resources go to www.wellnesswarrior.ie
