Peter is a Workplace & Lifestyle Occupational Therapist with 16 years clinical experience specialising in sustainable performance, mental wellbeing & preventing burnout.
In May 2021 Peter launched the FITMINDS program, an online Mental Fitness & lifestyle program. FITMINDS combines both a lifestyle focus e.g. sleep, exercise, stress management with evidence-based Mental skills training through Mindfulness & Acceptance & Commitment Therapy (ACT).
Peter has previously worked at South London & Maudsley (SLAM), Saint John of God Hospital, Saint Patrick’s hospital. Currently provides clinical input to the Dean Clinic (ST Patrick's hospital) & is a trainer with Mental health First Aid Ireland. He has written for RTE lifestyle, appeared on the TV show Operation Transformation & contributes regularly on radio and media outlets.
