Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.
Website: www.livyou.org
Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.
📢Self-Care Tips for Finding Peace in the Mental Battlefield
Mental Wellness
1. Tap into your spiritual practices.
2. Read books/articles that align with where you're trying to go in life.
3. Try new deep breathing and meditation to quiet the mind for a few minutes.
Physical wellness
1. Practice mindfulness
2. Practice yoga and meditation
3. Practice an activity that brings you peace and joy
Spiritual Wellness
1. Remember Your purpose on the battlefield
2. Ground & remain steadfast
3. Believe and you achieve victory
✳️ Get mental, physical, or spiritual wellness coaching
🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.
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