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Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

📢Self-Care Tips for Mental Checkins with Your Peeps

Mental Wellness

1. Call your family and friends, don't just text messages them.

2. Listen to understand, not to problem solve

3. Offer good cheer and laughter

Physical Wellness

1. It doesn’t have to be structured, every call or face to face encounter you can listen, learn, and see how your person is doing
2. Schedule a play date with your person instead of asking questions to get them out of their minds, problems, stress, etc
3. Make sure you are in a place mentally before checking in on others

Spiritual Wellness

1. Support them in their own believe systems without trying to convert them to yours

2. Speak positivity into their life when not around them

3. Speak positivity into their life when around them

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

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