How do you grow your mind and life?
In this episode I welcome Dr. Narjes Gorjizadeh, PhD research scientist, certified meditation and mindfulness teacher, life coach, author and global speaker. We talk about the impact of our mindset, mindfulness, the benefits of looking up from the screen from time to time and why she has written her new book.
At a crossroads in her personal and professional life, Dr. Narjes encountered meditation and the science of the mind and has spent the past ten years studying both to create a unique model for achieving a happy and stress-free life. Bridging the gap between ancient wisdom and modern science, her innovative strategies and unique teaching style promote peace and positivity in mind, and clarity, focus, and greater success in life. Dr. Narjes is the creator of the G.R.O.W. program and several breakthrough concepts such as Mindful Distraction, Describe the Moment, and Design Your Best Future.
Dr. Narjes has been featured in several international magazines on wellness and personal growth, including LifePositive magazine in India, LivingNow magazine in Australia, and HealPreneur magazine in the US.
Her work has touched thousands of lives around the world. In her programs, workshops, online courses, and private coaching, she helps individuals and employees of companies train their mind to increase their focus, inner peace, and productivity to unlock their highest potential and live their best life.
Her mission is to empower every person with science-based wisdom and practical tools to create a life of happiness, success, and fulfillment.
Website: Dr. Narjes
Book: Grow your Mind, Grow your Life: 7 Simple Strategies to Increase Focus, Heal Your Pain, and Unlock Your Best Life
