Jennifer Smrz, wellness, holistic living and career transition coach, breast cancer survivor, mental health advocate, yoga and fitness instructor and educator on natural products, joins me on this episode of the Plumed Serpent Podcast. We talk about sleep, stress, perception, self-talk, deep breathing, the power of thoughts, wording and appreciation, the necessity of self-care, the health benefits of reading product labels and using toxic free products.
Jennifer is passionate about helping others by sharing coping strategies and taking control of their lives again. She loves educating people on the importance of reading labels and knowing what ingredients are in our foods and household products.
