In this episode Rushenka speaks with Wendy Middleton from A Cut Above Nutrition on some of the healthy eating habits that busy executives can implement in their daily routine.
Wendy is a qualified nutritionist and a caterer based in Sydney and share's knowledge of the health benefits of food and cooking skills with clients so they can create delicious & nourishing meals that will bring them optimal health.
Jennifer Noble, Total Rewards Manager at SAP ANZ also joined the episode to explain how SAP employees are learning more about healthy eating habits.
Highlights in this episode:
02:15 - Benefits to a healthy well-being for employees and employers.
05:14 - Self assessing your own eating habits.
07:40 - Main challenges and benefits to achieving healthy eating habits.
8:40 - What a healthy food plan looks like.
12:10 - What nutritional trends are happening with SAP employees.
14:45 - What to be aware of with fad diets.
19:10 - What are healthy fats?
21:00 - What you need to be aware with nutritional supplements.
21:50 - Final thoughts
Learn more about the Great Place to Work initiatives at SAP: http://bit.ly/2w280KL
Learn more on A Cut Above Nutrition: http://bit.ly/3c1OTRk
