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Welcome to the latest episode of our podcast, "Exploring and Growing with Ashtanga Yoga"!

Join host Andy and special guest Asbjorn, founder of The Yoga Nest, as they dive into the transformative journey of Ashtanga Yoga. This isn't just a workout—it's a path to self-discovery, discipline, and mindfulness. Asbjorn shares his story, from his personal practice to creating The Yoga Nest, a space dedicated to growth and community.

Throughout the episode, you’ll learn:

• What makes Ashtanga unique and its powerful role in personal growth
• The importance of breath, bandhas, and adjustments in enhancing practice
• Career opportunities in Ashtanga, including insights for aspiring teachers

Tune in for practical advice, inspiration, and insights into how Ashtanga can impact daily life. Whether you're a beginner or a seasoned practitioner, this episode is filled with wisdom to deepen your practice. 🧘‍♂️