In this episode, Rafael and I discuss the importance of slowing down and resting to balance out the unsustainable pace of our current societal norms and help us to access our inner guidance. Rafael shares about an upcoming Bless My Soul retreat she is hosting in Asilomar, CA in May and how she has incorporated the revolutionary approach of prioritizing rest into the plan for the retreat. For more info on the retreat: https://www.cypressdoula.com/classesandretreats
