Join Christina and Lori as they discuss movement, women’s empowerment and what it means to look beyond the scale.
Lori Mork is an expert in the field of health and wellness, mindset, women’s empowerment, and body positivity. She is a fierce and dynamic author, speaker, former fitness champion, reformed dieting junkie, and kick ass coach to thousands of women worldwide.
Children and movement: Do what is fun and that makes you happy. We have seen COVID-19 completely change the landscape of children’s movement experiences. In some cases, the movement practices they were doing before just aren’t fun anymore. It is also important to allow the kids flexibility to let them find what brings them joy.
Moving our bodies for the purpose of weight loss. Aside from having an understanding of beginning and end weight, the scale can often play games with women’s psyche’s as they feel chained to it while looking for validation. Body composition plays a big role in a woman’s weight. Lori shares about her experience with the scale.
Empowering women. There is so much happening in the world right and Lori has positioned herself as the empowering and real voice of reason for all the women out there.
www.lorimork.com
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Learn more about the Matters of Movement Wellness and Movement Membership:
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