Join Christina and Deanna as we explore her book feminine warrior, feminine and masculine energies, energy healing, intuition and how they tie into movement.
ENERGIES (FEM AND MASC)
Every living being has masculine and feminine energy. It has nothing to do with gender. It is what creates the friction and the creation parts of the earth including human beings. Masculine shows up in our life as drive and goals, purpose and clarity, getting things done. Feminine is in the moments of presence, the stop and smell the roses, deep breaths, presence with where you are or who you are with, enjoying the food you are tasting, being with what is. Flow with life. In order to feel balanced, we need both to be at a balanced level. Most of us have been taught to suppress our feminine because it has been seen as silly. It’s been seen that following your intuition or trusting your innate wisdom isn’t valid.
BALANCING THE ENERGIES
Deanna wants to empower women through the lens of releasing external societal pressure and balancing their feminine & masculine energy centres. When you balance your masculine and feminine, it isn’t about not working. It’s about doing what you want to do and having it light you up.
Masculine and feminine energy in movement. Masculine energy is present in consciousness and would be there during meditation or even in some individuals it can look like sitting and resting, zoned out without any yearning to be in movement.Or be in movement such as a hard-core Yoga class and power through it like a warrior.
Feminine energy in dancing and flow and movement. Dancing around the house while you are baking and cleaning. It’s also the act of calling a friend up and making plans for the weekend. It is a multifaceted multi-layered aspect of beauty and connection and bliss.
INTUITION
Intuition is the most sacred language of our soul, sharing wisdom, guidance and always supporting us to our highest evolution, and the greatest good for all. Intuition is your gut feeling, inkling or knowing. The sensation that you just know. Even though we have suppressed our feminine, we can still feel it but we often ignore it. It is constantly speaking to you. When you want to start tapping into it, you need to be more quiet and listen to your body. Your ego can take over. The intuition is a whisper of wisdom.
ENERGY HEALING
We are all energy and energetic molecules and in dynamic movement as our energy is constantly moving. In every moment we are changing our bodies, our thoughts, what we are, what our physical make up is and beliefs. Energy healing, using the energy of universal life to allow energy to flow through and bring balance and harmony to our energy molecules in our physical and mental and emotional selves.
BODY IMAGE
It is not up to anyone else to gauge our value based on our intelligence, appearance, income levels. When we start getting this, we are teaching the next generation that we don’t have to rely on anyone else to determine our value.
ENERGY IN MOVEMENT
Feminine energy movement can look like spirals and is cyclical. Want to do movements that feel expansive. Like shaking your hips side to side with the aim of getting fluid. We are shaking up stagnant energy in our spine and fascial tissue and muscle and ligaments. Breaking it up and it allows us to feel good with a sense of vitality and excitement and flexibility.
Deanna has a special movement experience to offer as a gift. It is a 90 minute class, with 30 minutes of belly fit, 30 minutes of barre, and 30 minutes of Yoga. Link is here: bit.ly/goddessmovement
Quantum Physics reference: Breathing the Habit of Being Yourself by Dr. Joe Dispenza
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