Description

Laura Charelle LOVES her dark chocolate. Not the 65% dark chocolate on strawberries at Valentine's Day...the dark chocolate (or as I call it: black chocolate because it's damn near solid black) that has 85% cacao or higher. One step away from bakers chocolate. Why? Because according to this healthy hottie, it contains TONS of magnesium which is basically the main nutrient your body needs during your period.

But even better than that, Laura has hacked her hormone system to a level we dream of.

1. She knows exactly when to schedule meetings, and when to schedule naps. (Read that again!!)
2. She's figured out how to HEALTHILY lose weight (put the shake down!)
3. What kind of exercise you SHOULD be doing each week (not you, P90X...)
4. How to be more efficient in work and your day to day
5. And even has some brilliant thoughts on why women shouldn't apologize at work...

Bonus? She can teach you all the things. 🙌





Nowadays, Laura teaches women’s health and how women can naturally balance their hormones.

I fell into it when all my healthy eating and exercising were still not making me feel good. I wanted more energy, was annoyed with PMS and period problems, bloating was beyond frustrating, and my mood swings were causing strains in my relationship. Learning hormones was the last piece of the health and wellness puzzle and I’m completely obsessed with teaching other women how to use their minds and bodies to achieve their goals.

Go take a bath while you listen to this one...you're going to want to have totally undivided attention! Trust.

If you want to connect more with Laura Charelle and her programs, click the links above. Follow her on social media below:

www.BalancedBombshells.com

Insta: @BalancedBombshells

FB: @BalancedBombshells

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Intro music by: bensound.com

Follow me in Instagram: @HowToBeBadass.ish