Hi ladies! In this episode we share so many powerful golden nuggets about making our habits stick long term. She many of us struggle with changing or developing new habits, a lot of times it's very challenging and we think requires lots of will power. At least that was the case for us!!! The truth is that will power is NOT the right answer. The process maybe challenging at first, because we are breaking the pattern and it's unknown for our mind. But once we do the SMART way, it becomes easy and effortless 💫💃 In this episode we share exactly what you can do today to start building new habits, and most importantly make them stick. It's all about consistensy and long term change. Of course, as always, we go deep and start the process with the root, rather than giving you a surface level band-aid. 😉 Please leave a comment if you have resonated, connect with us on IG @the.woman.unfiltered and let's support each other on this wonderful journey called life💖👑 Much love to you, thanks for tuning in!
